Your core muscles play a huge role in your everyday activities, from getting out of bed, to walking down the street, and bending over to grab your purse—but, most importantly, they help you stay upright. They completely surround and support your spine and pelvis and connect your upper body and lower body, effectively transferring forces from one to the other.
Your abs aren’t just one muscle. And when you’re talking about your whole core (versus just your abs), there are more muscles involved: your pelvic floor muscles, the psoas, the back muscles that stabilize your spine, and your diaphragm. It’s what’s deeper that really counts. level 1 and up. Cost is $40. Sign Up